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Stacey Perkinson

Balancing Act: Managing School, Dance Training, and Avoiding Burnout

As a dancer, the passion for movement is often matched only by the demands of school and daily life. Balancing these commitments can be challenging, leading to the risk of burnout. However, with thoughtful strategies and a proactive mindset, you can thrive both in the studio and in your studies. Here are some tips to help you manage your time effectively, stay motivated, and maintain your love for dance.


1. Prioritize and Set Realistic Goals

Start by identifying your priorities. What are your main commitments in school and dance? Break down your goals into manageable, realistic tasks. Instead of aiming to be perfect in every aspect, focus on specific areas where you want to improve—be it technique in dance or a particular subject in school. Setting achievable goals can help you maintain motivation without overwhelming yourself.

2. Create a Structured Schedule

Time management is crucial for dancers juggling school and training. Consider creating a weekly schedule that includes:

  • Class times: Note when you have school and dance classes.

  • Study sessions: Allocate specific times for homework and studying.

  • Dance practice: Schedule additional training or rehearsal times.

  • Rest: Don’t forget to include downtime for yourself!

Using a planner or digital calendar can help you visualize your week and stay organized. Stick to your schedule as much as possible, but also allow for flexibility.

3. Communicate with Your Teachers and Instructors

Open communication with your school teachers and dance instructors can ease the pressure. Let them know about your commitments. Many teachers appreciate students who are dedicated to their passions and may offer flexibility or understanding during busy periods, like exam weeks or performance preparations.

4. Incorporate Self-Care

Dancing and studying can be physically and mentally demanding. Incorporate self-care practices into your routine to help combat burnout:

  • Nutrition: Fuel your body with balanced meals and stay hydrated.

  • Sleep: Prioritize sleep to allow your body and mind to recover.

  • Relaxation: Engage in activities that help you unwind, whether that’s reading, yoga, or spending time with friends.

5. Stay Mindful and Reflective

Practicing mindfulness can be beneficial for maintaining focus and reducing stress. Consider incorporating techniques such as meditation, deep breathing, or journaling into your routine. Reflecting on your experiences can help you identify what’s working and what isn’t, allowing you to make necessary adjustments.

6. Embrace Flexibility

Life is unpredictable, and sometimes you’ll need to adapt your plans. If you find yourself overwhelmed, reassess your commitments. It’s okay to take a step back and focus on what truly matters. Don’t hesitate to ask for help, whether it’s from peers, family, or instructors.

7. Keep the Passion Alive

Remember why you fell in love with dance in the first place. Make time for activities that inspire you, whether it’s watching performances, exploring new styles, or dancing for fun without the pressure of training. Keeping the joy of dance alive can reignite your motivation and creativity.

8. Connect with Others

Build a support network of fellow dancers and students. Sharing experiences and challenges with others can provide encouragement and new perspectives. Joining a dance community or study group can create a sense of camaraderie that helps you feel less isolated in your journey.


Balancing school and dance training doesn’t have to lead to burnout. By prioritizing your commitments, managing your time effectively, and nurturing your well-being, you can create a fulfilling routine that allows you to excel in both areas. Remember to celebrate your accomplishments, no matter how small, and keep the passion for dance at the forefront. With the right mindset and strategies, you can thrive both on and off the stage.

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